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Ask me   :: Healthy Eating ::   

:: NudeTummy ::

.you get what you put in.

.NASM CERTIFIED PERSONAL TRAINER.

.EAT RIGHT, WORK HARD, HYDRATE, REST, REPEAT.

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    Welcome to the other part of my life. ✂ My weekend grind. #grind #weekend #werq #clothes #fashion #2lives

    Welcome to the other part of my life. ✂ My weekend grind. #grind #weekend #werq #clothes #fashion #2lives

    — 2 months ago
    #werq  #grind  #2lives  #fashion  #weekend  #clothes 
    😅 Yup. 10:40pm, just finished food prepping. 🔹Ground turkey w mrs. dash, chili peppers, garlic, Roma tomatoes. 🔹Steamed broccoli🔹hb eggs. 💤 Goodnight!! 💤 #instagramfitness #fitfam #fitness #yum @food #done #prep #mealprep #week #meals #eat #fuel #eatclean #nutrition #health #healthy #healthnut #nom #mytummyeats 🎈

    😅 Yup. 10:40pm, just finished food prepping. 🔹Ground turkey w mrs. dash, chili peppers, garlic, Roma tomatoes. 🔹Steamed broccoli🔹hb eggs. 💤 Goodnight!! 💤 #instagramfitness #fitfam #fitness #yum @food #done #prep #mealprep #week #meals #eat #fuel #eatclean #nutrition #health #healthy #healthnut #nom #mytummyeats 🎈

    — 2 months ago with 1 note
    #week  #nutrition  #instagramfitness  #fitfam  #eat  #nom  #healthy  #healthnut  #meals  #mytummyeats  #health  #yum  #eatclean  #fitness  #fuel  #done  #mealprep  #prep 
    Thx @dbtrinh!! NOM. Elmo and cookiemonster came to watch the Super Bowl too! #superbowl #treats #cupcakes #yay !! 😍😍😍

    Thx @dbtrinh!! NOM. Elmo and cookiemonster came to watch the Super Bowl too! #superbowl #treats #cupcakes #yay !! 😍😍😍

    — 3 months ago with 4 notes
    #yay  #cupcakes  #superbowl  #treats 
    Eat the 🌈!!!. Nommmm in my belly. Roasted purple 🍠, fresh squeezed beets and 🍎apple juice. (Also had Ezekiel low sodium 🍞 w PB. Not pictured) #breakfast #beets #apples#juice #fresh #health #healthy #healthnut #nutrition #yum #nom #potato #purplepotato #eat #fuel #goodfood #cleaneats #eatclean #mostimportantmeal #mytummyeats 🎈

    Eat the 🌈!!!. Nommmm in my belly. Roasted purple 🍠, fresh squeezed beets and 🍎apple juice. (Also had Ezekiel low sodium 🍞 w PB. Not pictured) #breakfast #beets #apples#juice #fresh #health #healthy #healthnut #nutrition #yum #nom #potato #purplepotato #eat #fuel #goodfood #cleaneats #eatclean #mostimportantmeal #mytummyeats 🎈

    — 3 months ago with 1 note
    #nutrition  #purplepotato  #yum  #beets  #nom  #healthy  #healthnut  #potato  #mostimportantmeal  #goodfood  #juice  #mytummyeats  #health  #apples  #fuel  #fresh  #breakfast  #cleaneats  #eat  #eatclean 
    First hockey game ever!! Thx babe 😘 @jef_lin . Getting up close and personal w the LA kings. #kings #hockey

    First hockey game ever!! Thx babe 😘 @jef_lin . Getting up close and personal w the LA kings. #kings #hockey

    — 3 months ago
    #kings  #hockey 
    🍴Midweek meal prep. Better late then never!! 😁 (Yes, this means I may, OR MAY NOT, have made some less than healthy lunch and snack choices at work, mon thru wed… 🙊) 🔸2 afternoon snacks🔸broccoli + 1egg + 1 eggwhite🔸✨🔺2 lunches🔺chicken breast + brown rice + carrots + broccoli🔺 plus an extra lunch for postworkout grub on Saturday.😜  #eat #fuel #eatclean #getlean #nom #yum #healthy #train #muscle #grub #instagood #instagramfitness #prep #mealprep #prepday #nutrition #lunch #meals #snacks #protein #veggies #mytummyeats 🎈 (at le kitchen🎈)

    🍴Midweek meal prep. Better late then never!! 😁 (Yes, this means I may, OR MAY NOT, have made some less than healthy lunch and snack choices at work, mon thru wed… 🙊) 🔸2 afternoon snacks🔸broccoli + 1egg + 1 eggwhite🔸✨🔺2 lunches🔺chicken breast + brown rice + carrots + broccoli🔺 plus an extra lunch for postworkout grub on Saturday.😜 #eat #fuel #eatclean #getlean #nom #yum #healthy #train #muscle #grub #instagood #instagramfitness #prep #mealprep #prepday #nutrition #lunch #meals #snacks #protein #veggies #mytummyeats 🎈 (at le kitchen🎈)

    — 3 months ago with 1 note
    #instagramfitness  #grub  #nutrition  #mytummyeats  #veggies  #protein  #mealprep  #snacks  #eat  #eatclean  #fuel  #prep  #nom  #lunch  #train  #prepday  #meals  #getlean  #healthy  #instagood  #yum  #muscle 
    @jef_lin ‘s 1st time having Korean ShabuShabu. 😊 #nom #yum #datenight #dinner #beef #veggies #fuel #foodporn #meat #yummy #getinmybelly #mytummyeats 🎈

    @jef_lin ‘s 1st time having Korean ShabuShabu. 😊 #nom #yum #datenight #dinner #beef #veggies #fuel #foodporn #meat #yummy #getinmybelly #mytummyeats 🎈

    — 3 months ago
    #nom  #yummy  #meat  #beef  #datenight  #mytummyeats  #getinmybelly  #foodporn  #dinner  #yum  #veggies  #fuel 
    Bam! 🍃You already know. 🍃Topping of the day:: peanut butter vanilla.🔹pb🔹vanilla protein🔹dash unswt almond milk🔹. Drizzle raw agave🔹cinnamon. #spinach #protein #pancakes #breakfast #yum #nom #foodporn #instagood #instagramfitness #food #fuel #pb #frosting #health #healthy #nutrition #mytummyeats 🎈 (at le kitchen🎈)

    Bam! 🍃You already know. 🍃Topping of the day:: peanut butter vanilla.🔹pb🔹vanilla protein🔹dash unswt almond milk🔹. Drizzle raw agave🔹cinnamon. #spinach #protein #pancakes #breakfast #yum #nom #foodporn #instagood #instagramfitness #food #fuel #pb #frosting #health #healthy #nutrition #mytummyeats 🎈 (at le kitchen🎈)

    — 3 months ago with 2 notes
    #nom  #instagramfitness  #spinach  #pancakes  #foodporn  #healthy  #frosting  #instagood  #pb  #food  #mytummyeats  #yum  #fuel  #health  #protein  #breakfast  #nutrition 
    It’s #FRIDAY!!!!! 😜😜 No work today = I get to go workout as long as I please, and not in between clients!!!!  So excited, it’s not normal. 😳 😁 OH #HAPPYDAY. #mytummyeats🎈 #preworkout mini apple with 1/2 T pb with cinnamon and nutmeg. #BAM #fitfam #fitness #nutrition #eatwell #eatclean #fuel #workout #exercise #fitfluential #apple #pb #yum #nom #instagood #instagramfitness #food #gohard #traindirty (at le kitchen🎈)

    It’s #FRIDAY!!!!! 😜😜 No work today = I get to go workout as long as I please, and not in between clients!!!! So excited, it’s not normal. 😳 😁 OH #HAPPYDAY. #mytummyeats🎈 #preworkout mini apple with 1/2 T pb with cinnamon and nutmeg. #BAM #fitfam #fitness #nutrition #eatwell #eatclean #fuel #workout #exercise #fitfluential #apple #pb #yum #nom #instagood #instagramfitness #food #gohard #traindirty (at le kitchen🎈)

    — 4 months ago
    #gohard  #instagramfitness  #apple  #nom  #mytummyeats  #friday  #happyday  #bam  #fitfam  #traindirty  #pb  #eatwell  #fuel  #exercise  #eatclean  #nutrition  #preworkout  #food  #workout  #fitfluential  #instagood  #yum  #fitness 
    Sorry… Best picture I could find of us. Next time try harder, yeah?? 😏 Happy bday you old person @ciniray !!! #sopretty #birthday #rideordie #sorrynotsorry #tomanymore #old

    Sorry… Best picture I could find of us. Next time try harder, yeah?? 😏 Happy bday you old person @ciniray !!! #sopretty #birthday #rideordie #sorrynotsorry #tomanymore #old

    — 4 months ago
    #old  #birthday  #sorrynotsorry  #tomanymore  #sopretty  #rideordie 
    May not look like a masterpiece, but it’s pretty nom.  🐟Tuna salad.🔹1 can tuna🔹1 tspn sriracha 🔹dash sea salt 🔹dash fresh cracked pepper🔹1 tblspn plain nonfat Greek yogurt🔹1/2 of an avocado. #MASH. Sitting on top of spring greens. #yum #nom #lunch #eat #fuel #grub #nutrition #health #tuna #protein #greens #veggies #lean #eatclean #cleaneats #instagood #instagramfitness #mytummyeats 🎈

    May not look like a masterpiece, but it’s pretty nom. 🐟Tuna salad.🔹1 can tuna🔹1 tspn sriracha 🔹dash sea salt 🔹dash fresh cracked pepper🔹1 tblspn plain nonfat Greek yogurt🔹1/2 of an avocado. #MASH. Sitting on top of spring greens. #yum #nom #lunch #eat #fuel #grub #nutrition #health #tuna #protein #greens #veggies #lean #eatclean #cleaneats #instagood #instagramfitness #mytummyeats 🎈

    — 4 months ago with 1 note
    #nom  #instagramfitness  #greens  #grub  #nutrition  #mytummyeats  #lean  #mash  #lunch  #instagood  #yum  #veggies  #fuel  #health  #tuna  #cleaneats  #eat  #protein  #eatclean 
    Happy new year to everyone and to my bubby @jef_lin  😘!!!!! #2013 #champagne #yay

    Happy new year to everyone and to my bubby @jef_lin 😘!!!!! #2013 #champagne #yay

    — 4 months ago
    #champagne  #yay  #2013 
    Happy New Year TOAST! #toast #new #year #champagne #prosecco #cheers #celebrate #fun #2013

    Happy New Year TOAST! #toast #new #year #champagne #prosecco #cheers #celebrate #fun #2013

    — 4 months ago with 1 note
    #toast  #cheers  #2013  #year  #fun  #new  #prosecco  #champagne  #celebrate 
    OOPS 😋 What’s left of dessert. CANDIED YAMS!! 🍠 Yum. #yum #dessert #yum #nom #dinner #eat #goodeats #food #marshmallows #potato #sweet

    OOPS 😋 What’s left of dessert. CANDIED YAMS!! 🍠 Yum. #yum #dessert #yum #nom #dinner #eat #goodeats #food #marshmallows #potato #sweet

    — 4 months ago
    #nom  #potato  #food  #dessert  #goodeats  #dinner  #yum  #sweet  #marshmallows  #eat 
    Our New Year’s Eve spread. BBQ beer ribs, candied walnut brussel sprouts, garlic string beans, Mexican corn w cotija cheese. 😍😍😍 More to come!! #dessert on its way! 😋 @jef_lin @jennov25 🎉🎈🎉🎈 #dinner #newyearseve #party #dine #food #yum

    Our New Year’s Eve spread. BBQ beer ribs, candied walnut brussel sprouts, garlic string beans, Mexican corn w cotija cheese. 😍😍😍 More to come!! #dessert on its way! 😋 @jef_lin @jennov25 🎉🎈🎉🎈 #dinner #newyearseve #party #dine #food #yum

    — 4 months ago
    #dine  #newyearseve  #food  #dessert  #dinner  #yum  #party