:: OutputEqualsInput ::
.you get what you put in.
.NASM CERTIFIED PERSONAL TRAINER.
.EAT RIGHT, WORK HARD, HYDRATE, REST, REPEAT.
instagram :: @nudetummy
No tumblr?
People always say they don’t have time to workout. But you MAKE TIME. If something is important to you, you make time— if not, you make excuses. WHAT ARE YOU GOING TO DO? #gohard #everyday #summershred #train
Welcome to the other part of my life. ✂ My weekend grind. #grind #weekend #werq #clothes #fashion #2lives
😅 Yup. 10:40pm, just finished food prepping. 🔹Ground turkey w mrs. dash, chili peppers, garlic, Roma tomatoes. 🔹Steamed broccoli🔹hb eggs. 💤 Goodnight!! 💤 #instagramfitness #fitfam #fitness #yum @food #done #prep #mealprep #week #meals #eat #fuel #eatclean #nutrition #health #healthy #healthnut #nom #mytummyeats 🎈
Thx @dbtrinh!! NOM. Elmo and cookiemonster came to watch the Super Bowl too! #superbowl #treats #cupcakes #yay !! 😍😍😍
Eat the 🌈!!!. Nommmm in my belly. Roasted purple 🍠, fresh squeezed beets and 🍎apple juice. (Also had Ezekiel low sodium 🍞 w PB. Not pictured) #breakfast #beets #apples#juice #fresh #health #healthy #healthnut #nutrition #yum #nom #potato #purplepotato #eat #fuel #goodfood #cleaneats #eatclean #mostimportantmeal #mytummyeats 🎈
First hockey game ever!! Thx babe 😘 @jef_lin . Getting up close and personal w the LA kings. #kings #hockey
🍴Midweek meal prep. Better late then never!! 😁 (Yes, this means I may, OR MAY NOT, have made some less than healthy lunch and snack choices at work, mon thru wed… 🙊) 🔸2 afternoon snacks🔸broccoli + 1egg + 1 eggwhite🔸✨🔺2 lunches🔺chicken breast + brown rice + carrots + broccoli🔺 plus an extra lunch for postworkout grub on Saturday.😜 #eat #fuel #eatclean #getlean #nom #yum #healthy #train #muscle #grub #instagood #instagramfitness #prep #mealprep #prepday #nutrition #lunch #meals #snacks #protein #veggies #mytummyeats 🎈 (at le kitchen🎈)
@jef_lin ‘s 1st time having Korean ShabuShabu. 😊 #nom #yum #datenight #dinner #beef #veggies #fuel #foodporn #meat #yummy #getinmybelly #mytummyeats 🎈
Bam! 🍃You already know. 🍃Topping of the day:: peanut butter vanilla.🔹pb🔹vanilla protein🔹dash unswt almond milk🔹. Drizzle raw agave🔹cinnamon. #spinach #protein #pancakes #breakfast #yum #nom #foodporn #instagood #instagramfitness #food #fuel #pb #frosting #health #healthy #nutrition #mytummyeats 🎈 (at le kitchen🎈)
It’s #FRIDAY!!!!! 😜😜 No work today = I get to go workout as long as I please, and not in between clients!!!! So excited, it’s not normal. 😳 😁 OH #HAPPYDAY. #mytummyeats🎈 #preworkout mini apple with 1/2 T pb with cinnamon and nutmeg. #BAM #fitfam #fitness #nutrition #eatwell #eatclean #fuel #workout #exercise #fitfluential #apple #pb #yum #nom #instagood #instagramfitness #food #gohard #traindirty (at le kitchen🎈)
Sorry… Best picture I could find of us. Next time try harder, yeah?? 😏 Happy bday you old person @ciniray !!! #sopretty #birthday #rideordie #sorrynotsorry #tomanymore #old
May not look like a masterpiece, but it’s pretty nom. 🐟Tuna salad.🔹1 can tuna🔹1 tspn sriracha 🔹dash sea salt 🔹dash fresh cracked pepper🔹1 tblspn plain nonfat Greek yogurt🔹1/2 of an avocado. #MASH. Sitting on top of spring greens. #yum #nom #lunch #eat #fuel #grub #nutrition #health #tuna #protein #greens #veggies #lean #eatclean #cleaneats #instagood #instagramfitness #mytummyeats 🎈
Happy new year to everyone and to my bubby @jef_lin 😘!!!!! #2013 #champagne #yay
Happy New Year TOAST! #toast #new #year #champagne #prosecco #cheers #celebrate #fun #2013
