:: OutputEqualsInput ::

Ask me   :: Healthy Eating ::   

:: OutputEqualsInput ::

.you get what you put in.

.NASM CERTIFIED PERSONAL TRAINER.

.EAT RIGHT, WORK HARD, HYDRATE, REST, REPEAT.

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    Good morning #weekend. β€οΈπŸ’β˜€οΈβ˜•οΈ Eating breakfast in this beautiful, sunny, room. Getting ready to go tear shit up in that weight room. #dontgetittwisted I still #BEAST #lift #love #live.

    Good morning #weekend. β€οΈπŸ’β˜€οΈβ˜•οΈ Eating breakfast in this beautiful, sunny, room. Getting ready to go tear shit up in that weight room. #dontgetittwisted I still #BEAST #lift #love #live.

    — 1 week ago with 2 notes
    #love  #live  #beast  #dontgetittwisted  #lift  #weekend 
    …Been cranky because I haven’t been able to lift because of some  sucky back pain. Came home last night to an entire new workout outfit to cheer me up. 😍 Cannot wait to get back in that weight room on Monday!#happyweekend!!!#heknowsmetoowell #swolemate #newclothesplusgym #happyme #nike #gymrat #fitfreaks

    …Been cranky because I haven’t been able to lift because of some sucky back pain. Came home last night to an entire new workout outfit to cheer me up. 😍 Cannot wait to get back in that weight room on Monday!#happyweekend!!!#heknowsmetoowell #swolemate #newclothesplusgym #happyme #nike #gymrat #fitfreaks

    — 2 weeks ago
    #swolemate  #nike  #happyweekend  #happyme  #heknowsmetoowell  #newclothesplusgym  #fitfreaks  #gymrat 
    #king size beds RULE. πŸ‘‘ #goodnight

    #king size beds RULE. πŸ‘‘ #goodnight

    — 3 weeks ago
    #king  #goodnight 
    If you want something, work your ass off and go get it. #nosidelines #ownit #makeshithappen

    If you want something, work your ass off and go get it. #nosidelines #ownit #makeshithappen

    — 3 weeks ago
    #ownit  #makeshithappen  #nosidelines 
    Clippers v. Cavaliers πŸ€

    Clippers v. Cavaliers πŸ€

    — 1 month ago
    The best yet. β€οΈπŸ’ #keepsgettingbetter #truth

    The best yet. β€οΈπŸ’ #keepsgettingbetter #truth

    — 1 month ago
    #keepsgettingbetter  #truth 
    #FML SO #today #fucktoday

    #FML SO #today #fucktoday

    — 1 month ago
    #fml  #fucktoday  #today 
    πŸ‘ŠHappy #HUMPDAY πŸ‘Š#truth #makeshithappen #GETOFFYOURASS

    πŸ‘ŠHappy #HUMPDAY πŸ‘Š#truth #makeshithappen #GETOFFYOURASS

    — 1 month ago
    #getoffyourass  #makeshithappen  #truth  #humpday 
    Happy Friday you #badass 😎

    Happy Friday you #badass 😎

    — 1 month ago with 2 notes
    #badass 
    Happy #Wednesday!! πŸ˜‹

    Happy #Wednesday!! πŸ˜‹

    — 1 month ago
    #wednesday 
    #fridays β€οΈπŸ’ #bestdays

    #fridays β€οΈπŸ’ #bestdays

    — 1 month ago
    #fridays  #bestdays 
    ❀️ pretty sayings, on pretty things, on pretty mornings. #perfection #shoelove #goodmorning #humpday

    ❀️ pretty sayings, on pretty things, on pretty mornings. #perfection #shoelove #goodmorning #humpday

    — 1 month ago
    #humpday  #perfection  #goodmorning  #shoelove 
    Happy valentine’s day🌹❀️

    Happy valentine’s day🌹❀️

    — 2 months ago
    Why, hello you beautiful city. ✈️#weekend #getaways #sf 😍

    Why, hello you beautiful city. ✈️#weekend #getaways #sf 😍

    — 2 months ago
    #weekend  #getaways  #sf 
    Good morningsπŸŒΉπŸ’ let the #weekend begin.

    Good morningsπŸŒΉπŸ’ let the #weekend begin.

    — 2 months ago
    #weekend