:: OutputEqualsInput ::

Ask me   :: Healthy Eating ::   

:: OutputEqualsInput ::

.you get what you put in.

.NASM CERTIFIED PERSONAL TRAINER.

.EAT RIGHT, WORK HARD, HYDRATE, REST, REPEAT.

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    Because it’s the last year of my 20’s. Spending it with my man, watching diplo spin at encore. #encore #surrender #bday #cincodemayo

    Because it’s the last year of my 20’s. Spending it with my man, watching diplo spin at encore. #encore #surrender #bday #cincodemayo

    — 2 months ago
    #bday  #cincodemayo  #surrender  #encore 
    4 years later. Doing it a little differently this time around. #coachella #yeeeeee

    4 years later. Doing it a little differently this time around. #coachella #yeeeeee

    — 3 months ago with 1 note
    #yeeeeee  #coachella 
    😂 hahaha. Happy #HUMPDAY. Made me #laugh #laughingmakesyoulivelonger 😂😂😂

    😂 hahaha. Happy #HUMPDAY. Made me #laugh #laughingmakesyoulivelonger 😂😂😂

    — 3 months ago with 1 note
    #laughingmakesyoulivelonger  #laugh  #humpday 
    Good morning #weekend. ❤️💐☀️☕️ Eating breakfast in this beautiful, sunny, room. Getting ready to go tear shit up in that weight room. #dontgetittwisted I still #BEAST #lift #love #live.

    Good morning #weekend. ❤️💐☀️☕️ Eating breakfast in this beautiful, sunny, room. Getting ready to go tear shit up in that weight room. #dontgetittwisted I still #BEAST #lift #love #live.

    — 3 months ago with 2 notes
    #love  #live  #beast  #dontgetittwisted  #lift  #weekend 
    …Been cranky because I haven’t been able to lift because of some  sucky back pain. Came home last night to an entire new workout outfit to cheer me up. 😍 Cannot wait to get back in that weight room on Monday!#happyweekend!!!#heknowsmetoowell #swolemate #newclothesplusgym #happyme #nike #gymrat #fitfreaks

    …Been cranky because I haven’t been able to lift because of some sucky back pain. Came home last night to an entire new workout outfit to cheer me up. 😍 Cannot wait to get back in that weight room on Monday!#happyweekend!!!#heknowsmetoowell #swolemate #newclothesplusgym #happyme #nike #gymrat #fitfreaks

    — 3 months ago
    #swolemate  #nike  #happyweekend  #happyme  #heknowsmetoowell  #newclothesplusgym  #fitfreaks  #gymrat 
    #king size beds RULE. 👑 #goodnight

    #king size beds RULE. 👑 #goodnight

    — 4 months ago
    #king  #goodnight 
    If you want something, work your ass off and go get it. #nosidelines #ownit #makeshithappen

    If you want something, work your ass off and go get it. #nosidelines #ownit #makeshithappen

    — 4 months ago
    #ownit  #makeshithappen  #nosidelines 
    Clippers v. Cavaliers 🏀

    Clippers v. Cavaliers 🏀

    — 4 months ago
    The best yet. ❤️💐 #keepsgettingbetter #truth

    The best yet. ❤️💐 #keepsgettingbetter #truth

    — 4 months ago with 1 note
    #keepsgettingbetter  #truth 
    #FML SO #today #fucktoday

    #FML SO #today #fucktoday

    — 4 months ago
    #fml  #fucktoday  #today 
    👊Happy #HUMPDAY 👊#truth #makeshithappen #GETOFFYOURASS

    👊Happy #HUMPDAY 👊#truth #makeshithappen #GETOFFYOURASS

    — 4 months ago
    #getoffyourass  #makeshithappen  #truth  #humpday 
    Happy Friday you #badass 😎

    Happy Friday you #badass 😎

    — 4 months ago with 2 notes
    #badass 
    Happy #Wednesday!! 😋

    Happy #Wednesday!! 😋

    — 4 months ago
    #wednesday 
    #fridays ❤️💐 #bestdays

    #fridays ❤️💐 #bestdays

    — 4 months ago
    #fridays  #bestdays 
    ❤️ pretty sayings, on pretty things, on pretty mornings. #perfection #shoelove #goodmorning #humpday

    ❤️ pretty sayings, on pretty things, on pretty mornings. #perfection #shoelove #goodmorning #humpday

    — 5 months ago with 1 note
    #humpday  #perfection  #goodmorning  #shoelove