April 2012
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How exercise could lead to a better brain... →
Exercise is essential- I try to be active most days of the week, if not active every single day (taking into account active rest days- such as a walk in the park or walking through the city on a nice day).
Now - even more reason to exercise. It may make you SMARTER!! :)
*via a loving friend who thought of me.
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5 flavors of PALEO. →
For those of you interested in the Paleo Method.
Give this a read. It explains 5 slightly different methods of following Paleo.
Happy, healthy, eating!
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