😅 Yup. 10:40pm, just finished food prepping. 🔹Ground turkey w mrs. dash, chili peppers, garlic, Roma tomatoes. 🔹Steamed broccoli🔹hb eggs. 💤 Goodnight!! 💤 #instagramfitness #fitfam #fitness #yum @food #done #prep #mealprep #week #meals #eat #fuel #eatclean #nutrition #health #healthy #healthnut #nom #mytummyeats 🎈

Eat the 🌈!!!. Nommmm in my belly. Roasted purple 🍠, fresh squeezed beets and 🍎apple juice. (Also had Ezekiel low sodium 🍞 w PB. Not pictured) #breakfast #beets #apples#juice #fresh #health #healthy #healthnut #nutrition #yum #nom #potato #purplepotato #eat #fuel #goodfood #cleaneats #eatclean #mostimportantmeal #mytummyeats 🎈

🍴Midweek meal prep. Better late then never!! 😁 (Yes, this means I may, OR MAY NOT, have made some less than healthy lunch and snack choices at work, mon thru wed… 🙊) 🔸2 afternoon snacks🔸broccoli + 1egg + 1 eggwhite🔸✨🔺2 lunches🔺chicken breast + brown rice + carrots + broccoli🔺 plus an extra lunch for postworkout grub on Saturday.😜 #eat #fuel #eatclean #getlean #nom #yum #healthy #train #muscle #grub #instagood #instagramfitness #prep #mealprep #prepday #nutrition #lunch #meals #snacks #protein #veggies #mytummyeats 🎈 (at le kitchen🎈)

It’s #FRIDAY!!!!! 😜😜 No work today = I get to go workout as long as I please, and not in between clients!!!! So excited, it’s not normal. 😳 😁 OH #HAPPYDAY. #mytummyeats🎈 #preworkout mini apple with 1/2 T pb with cinnamon and nutmeg. #BAM #fitfam #fitness #nutrition #eatwell #eatclean #fuel #workout #exercise #fitfluential #apple #pb #yum #nom #instagood #instagramfitness #food #gohard #traindirty (at le kitchen🎈)

May not look like a masterpiece, but it’s pretty nom. 🐟Tuna salad.🔹1 can tuna🔹1 tspn sriracha 🔹dash sea salt 🔹dash fresh cracked pepper🔹1 tblspn plain nonfat Greek yogurt🔹1/2 of an avocado. #MASH. Sitting on top of spring greens. #yum #nom #lunch #eat #fuel #grub #nutrition #health #tuna #protein #greens #veggies #lean #eatclean #cleaneats #instagood #instagramfitness #mytummyeats 🎈

Last meal of the day. 🍴 Plain 0% Greek yogurt, chia seeds, chia powder, Glutamine, slivered almonds, cinnamon, raw agave. 🌙 Good night. 😴 #yum #fuel #eattogrow #instagood #food #eatclean #goodeats #done #meal #snack #grow #muscle #bodybuild #build #protein #casein #yogurt #glutamine #goodnight (at le kitchen🎈)

Easy, quick lunches 👍. Low sodium Ezekiel, avocado, 2 soft boiled eggs. 😍 Runny, gooey yolks are so good. #eatclean #eatright #healthy #healthnut #health #body #build #muscle #nutrition #yum #yummy #nom #instagood #instagramfitness #eggs #protein #best #lunch #avocado #fats #ezekiel #eatforhealth #goodfood #mytummyeats 🎈 (at le kitchen🎈)

🍴#snacktime. Nonfat plain Greek yogurt, reduced sugar organic 🍓 preserve, #chiaseeds, and almond slivers. #nom #food #fuel #eatclean #healthy #yum #goodfood #nutrition #snack #yogurt #greek #almond #body #build #eatright #instagood #metabolism #eat #mytummyeats 🎈

Clients canceling= more posting. 😁 Snack 1. Nonfat plain Greek yogurt, cinnamon, vanilla protein, chiaseeds, raw almond slivers. #done #yum #snack #fuel #work #eatclean #instafood #instagood #nom #yogurt #protein #nutrition #healthnut #healthy #mytummyeats 🎈

#NOM. 😋 #Lunch: tri rip, spicy links, 🍂🌾#quinoa and bell peppers tossed in sea salt, pepper, garlic powder, oregano, red wine vinegar, splash evoo. #yum #foodgasm #food #nutrition #fuel #eathealthy #eatclean #protein #meat #veggies #prep #lunchbox #eatforhealth #nudetummyeats 🎈#mytummyeats🎈

Nom. 🍃Spinach protein pancakes w chocolate (protein) sauce. Topped w raw almond slivers. #healthy #pancakes #protein #eatclean #eatforhealth #breakfast #brunch #nutrition #yum #nom #instayum #instafood #instagood #instagramfitness #foodgasm #goodeats #healthnut #nudetummyeats 🎈 (at le kitchen🎈)

🎃🍪 Pumpkin mania continues…🔸Pumpkin Oatmeal Cranberry Cookies. Oh my. These are pretty darn good. 😋🍪 chose to do cranberry instead of raisin to mix it up and stay w the 🍁🍂 fall mood. #yummy #nom #food #foodgasm #pumpkin #fall #cranberry #cookie #sweet #treat #healthy #healthnut #cook #oatmeal #nutrition #eatforhealth #eatclean #nudetummyeats 🎈 (at le kitchen🎈)

Le dinner w @jef_lin. #Homemade ERRYTHING Pumpkin turkey chili w nonfat Greek yogurt (great sub for sour cream. 😋) and #homemade whole wheat tortilla chips #nom #yum #instafood #instagood #instagramfitness #nutrition #eatclean #goodeats #dinner #nudetummyeats 🎈

More 🍁🍃🍂 fall eats. I have a whole pumpkin here.. In the works: ☝🎃 pumpkin turkey chili 🔥. ✌Pumpkin butter 😋. And if there’s still pumpkin left over- 👉pumpkin oatmeal raisin cookies 🍪 #pumpkin #fiber #fall #autumn #eatclean #instafood #instagood #instagramfitness #healthy #homemade #nutrition #chili #spice #eattolive #eatforhealth #nudetummyeats 🎈 (at le kitchen🎈)

🍃 #Kale chips. Evoo, sea salt, garlic powder, and blk pepper. Spread evenly on parchment paper. Bake for 10-15mins at 350 till brown (but not burnt) on edges. #done #yum #nom #snack #healthy #instagood #instagramfitness #instafood #food #grub #eatclean #eatright #goodfood #veggies #greens #superfood #nutrition #nudetummyeats 🎈