Easy, quick lunches 👍. Low sodium Ezekiel, avocado, 2 soft boiled eggs. 😍 Runny, gooey yolks are so good. #eatclean #eatright #healthy #healthnut #health #body #build #muscle #nutrition #yum #yummy #nom #instagood #instagramfitness #eggs #protein #best #lunch #avocado #fats #ezekiel #eatforhealth #goodfood #mytummyeats 🎈 (at le kitchen🎈)

#NOM. 😋 #Lunch: tri rip, spicy links, 🍂🌾#quinoa and bell peppers tossed in sea salt, pepper, garlic powder, oregano, red wine vinegar, splash evoo. #yum #foodgasm #food #nutrition #fuel #eathealthy #eatclean #protein #meat #veggies #prep #lunchbox #eatforhealth #nudetummyeats 🎈#mytummyeats🎈

Nom. 🍃Spinach protein pancakes w chocolate (protein) sauce. Topped w raw almond slivers. #healthy #pancakes #protein #eatclean #eatforhealth #breakfast #brunch #nutrition #yum #nom #instayum #instafood #instagood #instagramfitness #foodgasm #goodeats #healthnut #nudetummyeats 🎈 (at le kitchen🎈)

🎃🍪 Pumpkin mania continues…🔸Pumpkin Oatmeal Cranberry Cookies. Oh my. These are pretty darn good. 😋🍪 chose to do cranberry instead of raisin to mix it up and stay w the 🍁🍂 fall mood. #yummy #nom #food #foodgasm #pumpkin #fall #cranberry #cookie #sweet #treat #healthy #healthnut #cook #oatmeal #nutrition #eatforhealth #eatclean #nudetummyeats 🎈 (at le kitchen🎈)

More 🍁🍃🍂 fall eats. I have a whole pumpkin here.. In the works: ☝🎃 pumpkin turkey chili 🔥. ✌Pumpkin butter 😋. And if there’s still pumpkin left over- 👉pumpkin oatmeal raisin cookies 🍪 #pumpkin #fiber #fall #autumn #eatclean #instafood #instagood #instagramfitness #healthy #homemade #nutrition #chili #spice #eattolive #eatforhealth #nudetummyeats 🎈 (at le kitchen🎈)

#portabello #mushrooms, #eggplant, and #squash (forgot to take a pic) for veggies tonight. #yum #foodgasm #nom #veggies #instagood #instagramfitness #nutrition #eatclean #eatforhealth #healthy #grill #yummy #foodporn #healthnut

Date night in w the B @jef_lin😘. Baked almond crusted chicken breast w sautéed kale 🍃. #simple #cleaneats #eatclean #yum #nom #healthy #nutrition #eatforhealth #chicken #lowcarb #kale #veggies #protein #eattolive #healthnut #datenightin #datenight #dinner #fortwo #nudetummyeats🎈

Made snacks for the #ufc fight w the boys. 🍁🍂🎃Spiced pumpkin flourless muffins. #nom #yum #nutrition #heathy #eat #food #instagood #instagramfitness #pumpkin #fall #muffins #eatclean #eatforhealth #eatcleantraindirty #almondflour #eattolive #nudetummyeats 🎈 (Taken with Instagram at le kitchen🎈)

Oh yes, please. 🍂🍎 #Flourless #Apple crumb #muffins. (This is what happens when I have to study.. Lol 😜 told you @micjoalo) Waiting for these babies to cool. 😍 Smells so good in my house right now!!! ✨2 cups almond flour🔹1 tsp baking soda🔹1 tsp baking powder🔹1 tsp cinnamon🔹1 tsp nutmeg🔹1 apple chopped🔹1/2 cup apple sauce (I made mine)🔹2 eggs, 1 egg white🔹1/2 cup agave nectar✨After pouring mix into muffin papers (makes 12), top w crumble and pat into batter lightly. ✨CRUMBLE recipe✨ 1/2 cup almond flour🔹1 tsp cinnamon🔹2 tblspn agave. ✨Bake at 350 for 24 mins. Bon appetit! #nutrition #apple #fall #good #eat #food #foodgasm #snack #dessert #glutenfree #lowcarb #heathy #heath #cook #eatclean #eatforhealth #nudetummyeats 🎈 (Taken with Instagram at le kitchen🎈)

Experimenting in le kitchen lately. 😋 #Horchata #overnightoats. NOM. 😍 🔹3/4 cup unswt vanilla almond milk🔹3/4 cup water🔹1 scoop vanilla protein🔹1 heaping tspn cinnamon (add more if you like)🔹1 tspn #chiaseeds🔹1/2 cup rolled oats. ✨Mix well and throw in fridge in a closed container overnight. 😊 So yummy in the am. #breakfast #oats #heath #eatforhealth #nutrition #protein #eatclean #food #instagood #good #nudetummyeats 🎈 (Taken with Instagram at le kitchen🎈)

It’s #legday 💪😉. Must fuel up! And it’s a perfectly crisp 💛fall💛 morning!! 🍁🍂🍃 #eggwhite #oats are in order. So good. Topped w apple🍎, golden kiwi, & #chiaseeds. #breakfast is indeed the best meal of the day. 😍 #meal #fuel #workout #exercise #noexcuses #gym #muscle #goodeats #eatclean #eatforhealth #eatcleantraindirty #healthy #health #fruits #oatmeal #nom #nudetummyeats 🎈 (Taken with Instagram at le kitchen🎈)

Healthy quinoa cereal. ❤ Really delicious alternative to refined “whole grain” cereals loaded with sugar, modified corn starch, tripotassium phosphate, and who knows what else 😱. Yuck. Read your labels!! Know what you eat.. Helps me stay away from unhealthy foods I crave.. If you can find the ingredient in a kitchen, it’s clean and healthy! 👍✨ Quite possibly one of my best clean eating alternative experiments. 😋 Quinoa, 🍐 chopped up pear, unswt vanilla almond milk, and chia seeds. That’s it. SO GOOD. #cleaneats #eatclean #eatforhealth #nutrition #nutrients #quinoa #almond #cereal #fuel #healthy #health #healthnut #protein #fruits #nudetummyeats 🎈 (Taken with Instagram at le kitchen🎈)

#Breakfast from earlier. #eggwhite #oats w blk berries and goji berries- topped w cinnamon. 😋 #yum. #nom #food #instagood #instagramfitness #nutrition #eat #eatclean #eatforhealth #eatcleantraindirty #oatmeal #berries #antioxidants #vitamins #nutrients #goodeats #nudetummyeats 🎈 (Taken with Instagram at le kitchen🎈)

Inside the picnic basket. 🍴🍃Lettuce boats- filled w salmon/quinoa salad & fresh mango and jalapeño salsa. 😊 #nom #yum #food #foodporn #salsa #mango #jalapeno #salmon #protein #quinoa #veggies #eatclean #eatforhealth #nutrition #instagood #instagramfitness #nudetummyeats 🎈 (Taken with Instagram)

Quick #snack while #cookin. Dinner. Nonfat Greek yogurt with crushed almonds and goji berries. #nom #snack #cook #foodporn #nutrition #health #fit #eatclean #eatforhealth #eatcleantraindirty #instagramfitness #instagood #berries #goji #almonds #yogurt #greek #nudetummyeats 🎈 (Taken with Instagram at le kitchen🎈)