😅 Yup. 10:40pm, just finished food prepping. 🔹Ground turkey w mrs. dash, chili peppers, garlic, Roma tomatoes. 🔹Steamed broccoli🔹hb eggs. 💤 Goodnight!! 💤 #instagramfitness #fitfam #fitness #yum @food #done #prep #mealprep #week #meals #eat #fuel #eatclean #nutrition #health #healthy #healthnut #nom #mytummyeats 🎈

🎉😱😍😁😊😋🎉. My workout goes out to this beautiful woman right here, @anadfitness!!! She’s been my wallpaper more than a few times! 💪😜 Killed it today because I woke up to this and was so excited! #fitness #workout #bodybuild #bikinicompetitor #ripped #girlswithmuscle #muscle #trainhard #trainmean #traindirty #gym #instagood #fitnessmodel #anadelia #fitspo

Ralph Waldo Emerson. On this note- OFF TO THE GYM!!!! 💪😉 chest/shoulders/triceps today, plus sprint intervals to burn some fat! #letsdothis #getbackup #comebackstronger #work #workout #burnfat #yes #go #gohard #gohardorgohome #body #fitness #instagramfitness #train #trainmean #traindirty

#repost. 😝 Totally me last night, thinking about my morning workout before going to sleep… LOL. I got #PROBLEMS 😁 . #fitness #train #fitgirl #trainmean #fitspo #fitfluential #build #body #muscles #girlswithmuscle #doit #workout #work

#eggoatmeal?! Yup. Pretty darn good. 😋 w 🍌 #bananas and #blueberries (added #chiaseeds too later). #Brunch w @jef_lin #nom #eatclean #healthy #healthnut #fitness #instagood #instagramfitness #oatmeal #eggs #protein #breakfast #fruit #nudetummyeats 🎈 (Taken with Instagram)

😝Hahahahahaha blooper reel. 😂 @jef_lin all the fun #inthemaking. #fitness #fit #yoga #stayfit #play #work #train #instagood @instagramfitness #feelgood #laugh #blooper (Taken with Instagram)

Playing around w partner exercises. 😜 #workout #together #play #fitness #instagood #instagramfitness #yoga #yogi #yogalove ❤ (Taken with Instagram)

Alright.. I shall play.. @mrgeecue.. I was quite sad to miss the back flex shots. 😞 it hurt my left shoulder to even flex my back. Since my right is ok- I present to you my “shrinking right baby bi”..due to no upperbod workouts the last week.. Hopefully this pic makes me go more #HAM when I get back in it.. Maybe tomorrow! ??? 😁😁😁 #geecueflex #fitness #babybis #bis #flex #body #muscle #build #fitspo #fitforlife #fitfluential #trainmean #traininsane #biceps #orlackthereof (Taken with Instagram)

#nofilter That would be me, annoyed I can’t really workout (any upper body) 😒.. SOOO I went #HAM with the cardio and took it out 👊 on my #abs. 😏 kinda made up for the shoulder injury.. Plan on takin it out on my legs on #legday too!! Cannot wait for next week when I can get back in it!! 💪😜 #gohardorgohome #goals #fit #fitness #workout #gym #exercise #muscle #body #work #trainmean #traininsane #instagood #instagramfitness #rest #progress #hardwork (Taken with Instagram)

How #ironic. Rotator cuff is inflamed, while studying injury cycles.. #cruelworld 😒!.. Maybe an off week for me. 😞 it’s tough to stay outta the gym, but it’s always important to take care of your body FIRST. Continuing training when you have injuries can lead to other muscles being strained and creating muscle imbalances, scar tissue, and contraction knots. These knots form a weak, inelastic matrix that decreases normal elasticity of the tissue. This can lead to permanent structural changes in the tissues, initiating the cumulative injury cycle. #BAD!!! You only have 1 body, right? Basically, under these circumstances, I shall unwillingly rest my shoulder.. 😔😔😔 #muscle #fitness #fitfluential #flexyourbrain #knowledge #study #rest #workout #exercise #instagramfitness (Taken with Instagram)

Good morning 🍫#chocolate #proteincoffee w/chia seeds! ☀😍☕ Feed those muscles 💪😜 first thing in the morning with protein and wake up with coffee! So delicious! What perfect mornings are made of 😊. #yum #morning #coffee #protein #nutrition #cleaneating #health #food #breakfast #muscle #body #fitness #fit #grow #fuel #nudetummyeats 🎈 (Taken with Instagram)

📝📖☕🎧 another #studysession. At least I’m keeping cool in this hot weather.. 😁☀#fitness #nasm #flexyourbrain #nerd #coffee (Taken with Instagram)

#nofilter #progress shot. 2nd week weighted ab routines. I think The abs are diggiin it! 💪😊 #fitness #fitforlife #abs #muscle #body #instagramfitness #body #flex #definition #work #traindirty (Taken with Instagram)

Just amazed by everyone going through whatever they’re going through on their journey. Glad to find a place we can share and amp each other up to be better, to be healthier, and to.. just kick ass! It’s an amazing group of people that I’m lucky to be a part of. Just a normal girl here..I have flaws, lows, struggles, and falls, just like anyone else..But we all keep on fighting everyday. You all amp me up and motivate me to keep on!..& I will continue to try to do the same. Keep on kicking ass everyone. 💪😉💚 #1000 #1k #follow #instagramfitness #ig #igfit #igfitness #fitness #fitforlife #train #kickass #gohard #body #humbled #grateful #hyfr #community #share #exercise #health #help (Taken with Instagram)

Time to mix it up. Been upping weights as of late. #week 1.. Added weights to all my ab exercises. Hopefully this gets me some of that needed definition. My body fat is at 16.5% currently. It’s 1.5% lower than I anticipated. So yay 😊. #muscle building time. #fitness #body #abs #commited #hardwork #eatcleantraindirty (Taken with Instagram)