🍴Midweek meal prep. Better late then never!! 😁 (Yes, this means I may, OR MAY NOT, have made some less than healthy lunch and snack choices at work, mon thru wed… 🙊) 🔸2 afternoon snacks🔸broccoli + 1egg + 1 eggwhite🔸✨🔺2 lunches🔺chicken breast + brown rice + carrots + broccoli🔺 plus an extra lunch for postworkout grub on Saturday.😜 #eat #fuel #eatclean #getlean #nom #yum #healthy #train #muscle #grub #instagood #instagramfitness #prep #mealprep #prepday #nutrition #lunch #meals #snacks #protein #veggies #mytummyeats 🎈 (at le kitchen🎈)

Bam! 🍃You already know. 🍃Topping of the day:: peanut butter vanilla.🔹pb🔹vanilla protein🔹dash unswt almond milk🔹. Drizzle raw agave🔹cinnamon. #spinach #protein #pancakes #breakfast #yum #nom #foodporn #instagood #instagramfitness #food #fuel #pb #frosting #health #healthy #nutrition #mytummyeats 🎈 (at le kitchen🎈)

May not look like a masterpiece, but it’s pretty nom. 🐟Tuna salad.🔹1 can tuna🔹1 tspn sriracha 🔹dash sea salt 🔹dash fresh cracked pepper🔹1 tblspn plain nonfat Greek yogurt🔹1/2 of an avocado. #MASH. Sitting on top of spring greens. #yum #nom #lunch #eat #fuel #grub #nutrition #health #tuna #protein #greens #veggies #lean #eatclean #cleaneats #instagood #instagramfitness #mytummyeats 🎈

👫 His and hers brunch on lazy Sunday. Eggwhite oats w drizzled honey 🍯, pb, and 🍌 banana slices. Top w chiaseeds and DONE. #oatmeal #chiaseeds #eggwhite #oats #nutrition #healthy #health #brunch #coffee #breakfast #sunday #fitfood #instagood #instagramfitness #yum #nom #getinmybelly #mytummyeats 🎈#histummyeatstoo

🙊Omy. #yum. My healthy take on 🍫🔥Mexican Hot Chocolate. Mmm. Perfect way to end my night after a killer #legday. 😌 #latenight #hotchocolate #chocolate #sweettooth #nom #instagood #healthy #goodeats #nutrition #mexican #cocoa #nightcap #glutamine #goodnight #mytummyeats 🎈 (at le kitchen🎈)

Whatcha know about gruyere, garlic chard, and prosciutto crostini?!? #xmas #dinner #crostini #italian #prosciutto #gruyere #yum #nom #instagood #instafood #foodporn #foodgasm

🎉😱😍😁😊😋🎉. My workout goes out to this beautiful woman right here, @anadfitness!!! She’s been my wallpaper more than a few times! 💪😜 Killed it today because I woke up to this and was so excited! #fitness #workout #bodybuild #bikinicompetitor #ripped #girlswithmuscle #muscle #trainhard #trainmean #traindirty #gym #instagood #fitnessmodel #anadelia #fitspo

Last meal of the day. 🍴 Plain 0% Greek yogurt, chia seeds, chia powder, Glutamine, slivered almonds, cinnamon, raw agave. 🌙 Good night. 😴 #yum #fuel #eattogrow #instagood #food #eatclean #goodeats #done #meal #snack #grow #muscle #bodybuild #build #protein #casein #yogurt #glutamine #goodnight (at le kitchen🎈)

🍴#snacktime. Nonfat plain Greek yogurt, reduced sugar organic 🍓 preserve, #chiaseeds, and almond slivers. #nom #food #fuel #eatclean #healthy #yum #goodfood #nutrition #snack #yogurt #greek #almond #body #build #eatright #instagood #metabolism #eat #mytummyeats 🎈

Clients canceling= more posting. 😁 Snack 1. Nonfat plain Greek yogurt, cinnamon, vanilla protein, chiaseeds, raw almond slivers. #done #yum #snack #fuel #work #eatclean #instafood #instagood #nom #yogurt #protein #nutrition #healthnut #healthy #mytummyeats 🎈

#Healthy Snickerdoodle Cookies!!!! 🍪. Not the cleanest cookies I have ever made.. But w whole wheat flour and agave substitutes.. I’m okay w this semi-cheating 🍪.. still healthier than most!! 😋. SO GOOD.. I almost wanted to eat em all.. 😅. #cookie #sweettooth #saveme #bake #bakery #lekitchen #instagood #instafood #food #nom #yum #sweets #goodeats #healthy #semicheat #healthnut #nutrition #eat #feed #mytummyeats 🎈 (at le kitchen🎈)

Nom. 🍃Spinach protein pancakes w chocolate (protein) sauce. Topped w raw almond slivers. #healthy #pancakes #protein #eatclean #eatforhealth #breakfast #brunch #nutrition #yum #nom #instayum #instafood #instagood #instagramfitness #foodgasm #goodeats #healthnut #nudetummyeats 🎈 (at le kitchen🎈)

Le dinner w @jef_lin. #Homemade ERRYTHING Pumpkin turkey chili w nonfat Greek yogurt (great sub for sour cream. 😋) and #homemade whole wheat tortilla chips #nom #yum #instafood #instagood #instagramfitness #nutrition #eatclean #goodeats #dinner #nudetummyeats 🎈

More 🍁🍃🍂 fall eats. I have a whole pumpkin here.. In the works: ☝🎃 pumpkin turkey chili 🔥. ✌Pumpkin butter 😋. And if there’s still pumpkin left over- 👉pumpkin oatmeal raisin cookies 🍪 #pumpkin #fiber #fall #autumn #eatclean #instafood #instagood #instagramfitness #healthy #homemade #nutrition #chili #spice #eattolive #eatforhealth #nudetummyeats 🎈 (at le kitchen🎈)

🍃 #Kale chips. Evoo, sea salt, garlic powder, and blk pepper. Spread evenly on parchment paper. Bake for 10-15mins at 350 till brown (but not burnt) on edges. #done #yum #nom #snack #healthy #instagood #instagramfitness #instafood #food #grub #eatclean #eatright #goodfood #veggies #greens #superfood #nutrition #nudetummyeats 🎈