🎉😱😍😁😊😋🎉. My workout goes out to this beautiful woman right here, @anadfitness!!! She’s been my wallpaper more than a few times! 💪😜 Killed it today because I woke up to this and was so excited! #fitness #workout #bodybuild #bikinicompetitor #ripped #girlswithmuscle #muscle #trainhard #trainmean #traindirty #gym #instagood #fitnessmodel #anadelia #fitspo

😂 Lol. My exact thought when I woke up this morning and my legs almost gave out when I stepped outta bed… 😅 #fitspo #fitproblems #muscle #build #bodybuilding #legday #postlegday #sore #doms #legs #exercise #fitness #fitgirl #fitfluential #fitfam #igfitness #instagramfitness #workout #workhard #traindirty #trainmean #laugh

Ralph Waldo Emerson. On this note- OFF TO THE GYM!!!! 💪😉 chest/shoulders/triceps today, plus sprint intervals to burn some fat! #letsdothis #getbackup #comebackstronger #work #workout #burnfat #yes #go #gohard #gohardorgohome #body #fitness #instagramfitness #train #trainmean #traindirty

#SHAMEFUL POST. 😔 We all fall down sometimes. I have been petty bad the past couple months, and only eating clean about 50% of the time… I’ve been lacking in my dedication to eating healthy and working out, and this is #proof that it will show. Hate to put it out there, but just keeping it real 😓. I’ve gone up in BF%, I’ve lost definition, and look #soft now 😭😭😭. So, in order to keep myself accountable, I will be posting progress pics, and making sure to 💪try💪 to post my workouts as well. 🚺😋 I may, or may not… be considering doing a #bikini #competition next year to really push myself to new heights…. #train #trainmean #traindirty #fall #getbackup #work #workout #abs #deprogress #body #bodybuild #girlswithmuscle #instagramfitness #bikinicomp #bikinicompetitor ?? #bikinicompetition #maybe

#repost. 😝 Totally me last night, thinking about my morning workout before going to sleep… LOL. I got #PROBLEMS 😁 . #fitness #train #fitgirl #trainmean #fitspo #fitfluential #build #body #muscles #girlswithmuscle #doit #workout #work

Split post: ☝Leg workout that killed me 😓. Push hard and challenge yourself!! LIFT HEAVY. ✌Lunch: 🍅spicy marinara w bell peppers, onions, and ground lean turkey. A couple whole grain bow ties &🍃 Spinach on the side. #work #workout #workhard #trainmean #trainhard #traindirty #muscle #legs #body #build #lift #heavy #train #exercise #food #healthy #healthnut #nutrition #yum #nom #instafood #instagood #instagramfitness #fitfam #veggies #protein #bodybuilding #fitness #mytummyeats 🎈

Whew 😌.. First day since last Friday’s leg-hell-day workout that these aren’t the DEVIL 😈😈. #workout #legday #trainmean #trainhard #killit #pain #stairs #legs #butt #ow #finally #muscles #repair #build #body

Been seriously sore 😓 last couple workouts so I am trying this out.. L-Glutamine is a non-essential amino aid that is depleted during exercise or illness. Supplementing w L-Glutamine can help protect your body and provide the added boost you need to recover. #supplements #lglutamine #workout #work #trainmean #trainhard #muscle #sore #build #body #recover #mytummyeats 🎈

😝. Rotator cuff is feeling ok!! 💪😊 Off to hit back/bis… Finally!! #backinit #cantstopwontstop #push #trainmean #traininsane #eatcleantraindirty #muscle #back #bis #exercise #workout #workhard #ham #build #body #train (Taken with Instagram)

Alright.. I shall play.. @mrgeecue.. I was quite sad to miss the back flex shots. 😞 it hurt my left shoulder to even flex my back. Since my right is ok- I present to you my “shrinking right baby bi”..due to no upperbod workouts the last week.. Hopefully this pic makes me go more #HAM when I get back in it.. Maybe tomorrow! ??? 😁😁😁 #geecueflex #fitness #babybis #bis #flex #body #muscle #build #fitspo #fitforlife #fitfluential #trainmean #traininsane #biceps #orlackthereof (Taken with Instagram)

#nofilter That would be me, annoyed I can’t really workout (any upper body) 😒.. SOOO I went #HAM with the cardio and took it out 👊 on my #abs. 😏 kinda made up for the shoulder injury.. Plan on takin it out on my legs on #legday too!! Cannot wait for next week when I can get back in it!! 💪😜 #gohardorgohome #goals #fit #fitness #workout #gym #exercise #muscle #body #work #trainmean #traininsane #instagood #instagramfitness #rest #progress #hardwork (Taken with Instagram)

#legday & #abday.. Went seriously #HAM today! 😓💦💦Feel like I can eat a COW. I shall eat this for now. 😁 2 egg whites, 2 whole eggs 🍳🍳🍳🍳, #chiaseeds #smoked paprika, sea salt & blk pepper. Spinach🍃 and 1/4 avocado. #nom. #protein #nutrition #body #muscle #eggs #spinach #yum #instagood #postworkout #trainmean #eatcleantraindirty #nudetummyeats 🎈 (Taken with Instagram)

New gym search. #done. #fridaynightworkout? YUP. #fitness #fitforlife #muscle #dedication #body #gym #trainmean #noexcuses (Taken with Instagram)

YES! 😁 girls, get in that weight room! #strongisthenewskinny #strongisthenewblack #fitness #fitforlife #muscle #traindirty #trainmean #commitment #hardwork #weights #body (Taken with Instagram)

Kicked my butt today. 😓💦💦 can’t make it to the gym tomorrow due to a bday so put in extra work today. Upper body and abs=dead. 😁 #trainhard #pushharder #fitforlife #abs #workout #trainmean (Taken with instagram)